Heart Of Change
Counselling, Psychotherapy, Hypnotherapy & Reiki
FEEL LESS ALONE WITH YOUR PROBLEMS
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I can help you heal and move forward
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THE FIRST STEP IS TO ASK FOR HELP
"If you always do what you have always done, then you will always get what you have always got"
Albert Einstein
My name is Susan but most people call me Sue. I am a Qualified Counsellor and Reiki Practitioner with further training in Psychotherapy and Hypnotherapy
Abit about me and my experience
Susan Garnett DipCoun CPCAB MBACP
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I am an experienced intergrative Counsellor which means I pull from different schools of therapy that fits with the individual client that is sat in front of me.
I specialise is Trauma , panic attacks , phobias and low self esteem. I work with a common sense psychology and base my approach on the belief that human beings have a set of primal needs ,that when unmet can lead to psychological and physical problems.
A much easier and natural way of lifting problems is with Hypnosis therapy, this is especially effective in panic attacks , phobias and low self worth.
I have over 19 years of experience working closely with individuals with Trauma, low self worth depression and other mental health problems. Some issues associated with mental health are substance misuse, unemployment, lack of education, exclusion, isolation, abuse, crime, loss, poverty, debt and breakdown of relationships.
I have experience of working with individuals and groups who have suffered in some or all of these areas in the area of Criminal Justice, Mental Health Rehabilitation, Forensic Mental Health, Substance Misuse and Domestic Abuse
This has provided me with valuable knowledge and experience that I bring to my role in helping others through therapy.
I am down to earth , accessable and available for face to face , zoom , email and telephone counselling.
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Integrative Approach
Your Self Care and Wellbeing is at the Heart of What I do
Reiki
Intense Relaxation
Reiki is a spiritual healing art that has been around for thousands of years. It is a type of energy healing. The session is performed by me using specific Reiki hand positions helping the flow of energy around the body.  It is not a massage nor is it based on belief or suggestion. Reiki works on different levels of physical, mental, emotional and spiritual state, enhancing everything in life. One of the greatest health benefits is stress reduction and relaxation. This triggers the body's natural healing abilities, immune system, aids better sleep, improves and maintains health.
Counselling
Talking Therapy
Counselling allows you to discuss your problems and any difficult feelings you encounter.Â
It is a process you can seek when you want to change something in your life, or simply explore your thoughts and feelings in depth.
As a counsellor I will not tell you what to do but I will encourage you to talk about what is bothering you in order to uncover any root causes and identify your specific way of thinking.
I offer you a safe and confidential space to explore this.
Psychotherapy & Hypnotherapy
Remove complexity & create clarity
When our emotional needs are not met, or when our resources are used incorrectly we suffer considerable distress and so can those around us.
I will focus on helping you to identify your unmet emotional needs by activating your own natural resources in new ways.
I am trained in the Rewind Technique which is a fast cure for phobia and trauma and Guided Imagery that creates a relaxed state of the mind.
Enquiries
Prices £45 per hour for Counselling & Psychotherapy. £25 for a Reiki Session
Concessions catered for on the individual basis.
Home visits considered, this will incur a further charge for time and travel. ( NOT AVAILABLE AT THIS TIME SORRY)
Contact me today to schedule a session.
9a Hammerton Chambers, Hammerton Street, Burnley, BB11 1LT
07783061021
